A dinner should consist of protein and vegetables. Vegetables should be twice more than protein. Protein should be light: fish, seafood, curds, white cheese (mozzarella or circassian cheese), eggs, haricot, lentil, mushrooms.
As for vegetables, cauliflower, green salad, Bulgarian pepper, tomatoes, broccoli, celery, pumpkin, leek, avocado, sunroot will be suitable.