Articles

Anxiety is your body's natural response to stress. It is a feeling of fear and apprehension about what's to come. We all feel it at times; the first day of school, going for a job interview, or giving a speech cause most people to feel fearful and nervous. Bit if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.

Im a former alprazolam (xanax) user . those damn pills really did F*** up my brain :( i quit them over a year ago i used to have a problem with alcohol in my mid teens thats mainly why the dr gave them to me :( , after i quit those pills i started exercising ALOT and wow what a world of difference that made!

There exist zero calorie foods that you can eat daily as a part of your meals and don't count the calories. These foods demand more energy to digest than to contain themselves. In fact, zero calories mean that such foods contain less calories than your body use for digestion. 

 

As I grow older (and I’m writing about this as though I’m about to turn 70), I’ve hit certain moments in a woman’s life that aren’t often discussed, but at some point, happen to every woman.

The moment when…

Everyone loves a sophisticated, independent looking woman strolling down the street in her corporate suit. But sometimes, it can be confusing in terms of what colors to work with, most flattering cuts, and casual versus formalwear. This guide will help you to find the perfect suit for any occasion in no time.

DO’s:

You know those days when you’re exhausted and you just can’t find the energy to function? (Yes us models have them too!) So what do we like to eat on the go between castings and shoots that’s healthy and easy when we are feeling like this?

Calories: 101 kcal in 100 g.

Ingredients:

500 g chicken fillet
10 tbs soy sauce 
6 tbs apple vinegar
5 tsp brown sugar
2 tbs tomato paste
1 sweet pepper 
1 glass of canned pineapple.

Method:

What you never knew about Shapewear

Shapewear is back—and it’s breaking free of generations of clichés without looking back. We couldn’t be more thrilled that the days of giant, unattractive control briefs you were ashamed to be seen in are over.

To be honest I try not to wear makeup on an everyday basis, I think it is better for my skin to just let it breathe most days. That being said with my skin acting up as it has been lately and if I have somewhere I want to go and look a little put together in a rush these are my go face products.

In 2010, I was pregnant with my first child when New York magazine published a cover story by contributing editor Jennifer Senior titled, “All Joy and No Fun: Why Parents Hate Parenting.” In the story, Senior posited that there’s a huge difference between loving your children and loving the day-to-day grind of parenting, described as a “high-cost/low-reward activity.”

Here is the secret of slenderness!

8.00 - a cup of tea/coffee without sugar 
10.00 - 200 g low-fat curds
12.00 - 200 g boiled meat 
14.00 - 1 boiled egg
16.00 - a glass of tomato juice 
18.00 - 1 apple
20.00 - a glass of kefir