What is it Anxiety

Anxiety is your body's natural response to stress. It is a feeling of fear and apprehension about what's to come. We all feel it at times; the first day of school, going for a job interview, or giving a speech cause most people to feel fearful and nervous. Bit if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.


User opinion

Im a former alprazolam (xanax) user . those damn pills really did F*** up my brain :( i quit them over a year ago i used to have a problem with alcohol in my mid teens thats mainly why the dr gave them to me :( , after i quit those pills i started exercising ALOT and wow what a world of difference that made!

Firstly I was born

Then oh my god what the fuck

Now I just get by



A haiku in English is a very short poem in the English language, following to a greater or lesser extent the form and style of the Japanese haiku. A typical haiku is a three-line observation about a fleeting moment involving nature.

There exist zero calorie foods that you can eat daily as a part of your meals and don't count the calories. These foods demand more energy to digest than to contain themselves. In fact, zero calories mean that such foods contain less calories than your body use for digestion. 


Undoubtedly, they differ. Astrologers arranged a rating of "the most" zodiac signs to get to know, at which sphere succeeds every sign. 

As I grow older (and I’m writing about this as though I’m about to turn 70), I’ve hit certain moments in a woman’s life that aren’t often discussed, but at some point, happen to every woman./sites/default/files/ladies-lifestyle/3-12/e9c7e4943ba1.jpg

The moment when…

Us women need to stick together. We are in this War zone with each other, over what?

… Let’s think about it.


Everyone loves a sophisticated, independent looking woman strolling down the street in her corporate suit. But sometimes, it can be confusing in terms of what colors to work with, most flattering cuts, and casual versus formalwear. This guide will help you to find the perfect suit for any occasion in no time.


1) Salmon baked in foil

Time: 50 minutes.
Yield: 2-4 servings. 
Level: 3 of 5. 


500 g salmon
1 onion
2 cloves of garlic
1 bundle of dill
100 g vegetable oil.

You know those days when you’re exhausted and you just can’t find the energy to function? (Yes us models have them too!) So what do we like to eat on the go between castings and shoots that’s healthy and easy when we are feeling like this?

1. Vertical scissors. Lie down on the floor, put your palms under the loin. Lift legs up at 90 degrees towards the floor. Alternately lower them to the floor. The motion is like work of scissors. Make twenty repetitions. Right after that stand up and make ten jumps on both legs.

Calories: 101 kcal in 100 g.


500 g chicken fillet
10 tbs soy sauce 
6 tbs apple vinegar
5 tsp brown sugar
2 tbs tomato paste
1 sweet pepper 
1 glass of canned pineapple.


What you never knew about Shapewear

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Shapewear is back—and it’s breaking free of generations of clichés without looking back. We couldn’t be more thrilled that the days of giant, unattractive control briefs you were ashamed to be seen in are over.

14 extraordinary ways to cope with stress from a specialist. 

1. A comb 

During a working day in front of the monitor, mimic muscles of your face strain so much, that you have a headache. One of the ways to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to speed up the blood and to relax the muscles.


To be honest I try not to wear makeup on an everyday basis, I think it is better for my skin to just let it breathe most days. That being said with my skin acting up as it has been lately and if I have somewhere I want to go and look a little put together in a rush these are my go face products.


Waking up with puffy eyes sucks—they make you look extra-tired, bloated and generally un-refreshed.

Here are some quick tricks to fix those puffy eyes


In 2010, I was pregnant with my first child when New York magazine published a cover story by contributing editor Jennifer Senior titled, “All Joy and No Fun: Why Parents Hate Parenting.” In the story, Senior posited that there’s a huge difference between loving your children and loving the day-to-day grind of parenting, described as a “high-cost/low-reward activity.”

Self motivation is the best motivation but the hardest to maintain. Let’s face it, we are not going to be sunshine and rainbows everyday. 
Feeling burnt out? Need a boost to keep going? 


Here is the secret of slenderness!

8.00 - a cup of tea/coffee without sugar 
10.00 - 200 g low-fat curds
12.00 - 200 g boiled meat 
14.00 - 1 boiled egg
16.00 - a glass of tomato juice 
18.00 - 1 apple
20.00 - a glass of kefir

If you want to make your home more efficient (and look better while you're at it), you don't necessarily have to break the bank. Sometimes, the simplest changes can make a world of difference. Take these 34 simple home improvement ideas, for example. You wouldn't think that moving your outlets or adding an end table could change the flow and cool factor of your house, but it can. And if you follow these tips, it will!


1.) Add outlets to drawers to keep clutter off of the table top.

1.) Add outlets to drawers to keep clutter off of the table top.