1. Listen to music. Music can influence your mood. Listen to what you like more often. 

2. Get a diary. You can spend some time to understand your thoughts and state them on paper. 

3. Be glad for others' success. Pleasure of somebody's success is often nicer than pleasure of your own achievements. 


A glass of water on an empty stomach in the morning helps to wake up and feel better and also activates your nervous system. Add a slice of lemon for more effect. 

50 Personal questions to ask a Girl

When you start dating someone, you really want to know them better and the only way to do that is by asking them some personal questions. However, the unpredictability and sensitivity with which girls are usually associated makes it a little difficult for a guy to let go of his inhibitions and ask personal questions to establish a more intimate bond. But fear not. As sensitive and annoyed as girls can be when someone randomly asks them personal questions, they are more than willing to answer some for a guy they like once they get acquainted with them and determine their feelings because they also understand the intricate role such questions play in the process of creating a more meaningful relationship with someone. Some examples of such questions are:

Mix 1 egg into 1 tablespoon of vodka and 2 tablespoons of virgin vegetable oil. Rub into the scalp, then wrap with plastic wrap. Cover the plastic wrapped scalp with a shawl or scarf. Leave in place for 30 minutes, then rinse well with shampoo. to incerase the effectivenesss of the mask, you can rinse your hair with lemon water, if you desire. Do that once a week. 

11 Habits You Need To Give-Up to Be Happy

Are your habits and routines sucking up your happiness?

Oftentimes we unknowingly hold on to little, obsessive habits that cause us a great deal of stress and unhappiness.  Even when we feel that something is wrong, we fail to seek the changes we need to make and instead cling to what’s not working, simply because it’s what we’re accustomed to.

face mapping, acne, zits, pimple, spots, solutions, skincare, beauty, skin, face

I always knew that the once-monthly spots that overtook my chin were the result of not-so-stable hormones. However, when my dermatologist took one look at the sudden outcrop of angry zits on my nose and asked me to get my blood pressure checked, it introduced me to a whole new (actually old) science of face mapping, which is pretty much the key to unlocking the mysteries behind problem skin.


Its useful qualities are tested by many generations. Its low price is amzing in comparison with its huge value. 

So what is useful in an ice cube? When you wipe your skin with an ice cube, your surface blood vessels tighten and deep blood vessels widen, that allows the intense blood inflow. When we remove the ice, the surface blood vessels widen and your skin fills with oxygen. 

How would you like to give your favorite macaroni and cheese recipe a super-creamy boost? Well, there's an easy way to make it happen. And in case you were wondering, it does not involve adding extra cheese. It's a simple trick — maybe you've already tried it?



This is the classic steak house steak that features both a strip steak and filet mignon, separated by a bone.

Fricasse is a meat dish cooking in white sauce. We're going to cook a delicious fricasse in sour cream sauce. The meat will be tender and succulent.  

Upward facing dog is a yoga pose for beginners

Nothing like a bit of morning yoga to start the day

The benefits of yoga are many - from stretching and strengthening the body to calming the mind and promoting relaxation. Like any physical activity, mastering the practice can take years - but there are plenty of yoga poses for beginners that people of any level can try and enjoy. Each of these poses has its own unique challenges and benefits, and can be practiced alone or as part of a series. So get into some comfy clothes, roll out a mat and get some yoga in your life. Namaste!

Spinach is one of the healthiest foods on earth

Spinach is one of the healthiest foods on earth - not just for Popeye!

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide - a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost - these healthy foods are all downright delicious!


The causes for headache can be violations in intracranial hypertension (for example, during migraine), high blood pressure, blood redundance or stagnation or brain anemia, accumulation of metabolic waste during colds and viral diseases. 

Curtis Mac Newton

Running is an activity, time is a resource. Our most valuable one. Remove money; it doesn’t come close. Although I would say water is important, too. But time is something we all must hold close. Money can be acquired. Same with water. Time? No. Once you use it, gone. It has been removed. Holding on to an idea that you can gain more of it is a tragedy really.

To count sheep is very exciting from time to time, but if you have an insomnia every night, enjoy the kiwi pulp before going to bed. Taiwanese scientists from Taipei Medical University discovered about an experiment: women who have taken part in the experiment and who were eating a couple of kiwi every night before going to bed for 1 month, slept longer and better than the others. Moreover, they fell into sleep three times quicker. 

Learn the right way to wear a bobby pin so that it really holds your hair in place. LIFE CHANGING INFORMATION. 

hair hacks tips tricks




Helped her find a condom that had slipped off during sex and became stuck way up inside her. Pretended to be her grandmother to call and get her out of school, complete with creaky old lady voice. Looked at her poop to help decide if she was sick.


Ginger will release the pain. 

Your body will recall all the breaks in your training (even for valid reason) or trainings until exhaustion. To prevent that, provide yourself with ginger root. The research, published in the "Journal Of Pain" proved: if you eat raw ginger (2 g or 2 teaspoons) daily and then pedal or rush between the trainers, muscle pain will be 25% less. 


1. If your throat tickles, scratch your ear!

When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, but you're more discriminating. Take that tickle in your throat; it's not worth gagging over. Here's a better way to scratch your itch: "When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."


1. Take into consideration that great love and great success are always connected with great risk. 

2. When you lose, you don't lose the experience.

3. Follow 3 rules:
a) respect yourself;
b) respect others;
c) take responsibility for your actions.