What is it Anxiety

Anxiety is your body's natural response to stress. It is a feeling of fear and apprehension about what's to come. We all feel it at times; the first day of school, going for a job interview, or giving a speech cause most people to feel fearful and nervous. Bit if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.


User opinion

Im a former alprazolam (xanax) user . those damn pills really did F*** up my brain :( i quit them over a year ago i used to have a problem with alcohol in my mid teens thats mainly why the dr gave them to me :( , after i quit those pills i started exercising ALOT and wow what a world of difference that made!

Firstly I was born

Then oh my god what the fuck

Now I just get by



A haiku in English is a very short poem in the English language, following to a greater or lesser extent the form and style of the Japanese haiku. A typical haiku is a three-line observation about a fleeting moment involving nature.

There exist zero calorie foods that you can eat daily as a part of your meals and don't count the calories. These foods demand more energy to digest than to contain themselves. In fact, zero calories mean that such foods contain less calories than your body use for digestion. 



1. Use good face cleaners. Wash your face. Washing your face will make your skin look perfectly clean. This cleans your face well and gets rid of dead skin, blackheads, oil, and dirt. Make sure you don’t clean your face with aggressive cleaners or soaps. Use a cleanser that is complementary for your skin, for advice go to your dermatologist or ask for advice in a store where they sell beauty supplies.

Undoubtedly, they differ. Astrologers arranged a rating of "the most" zodiac signs to get to know, at which sphere succeeds every sign. 

As I grow older (and I’m writing about this as though I’m about to turn 70), I’ve hit certain moments in a woman’s life that aren’t often discussed, but at some point, happen to every woman./sites/default/files/ladies-lifestyle/3-12/e9c7e4943ba1.jpg

The moment when…

Time for a little *fashion magic*.

1. Your shoe vamps are too high.

 Create a long, vertical line with as few visual interruptions as possible. (The end.) Higher-cut vamps hide the front of the foot shorten the leg line, while skin-baring styles extend it à la swimsuit models who get on their tippy-toes as they exit pools.


How to look taller 101: Create a long, vertical line with as few visual interruptions as possible. (The end.) Higher-cut vamps hide the front of the foot and shorten the leg line, while skin-baring styles extend it à la swimsuit models who get on their tippy-toes as they exit pools.

I haven’t posted in a month, I took a little break for myself – I wish, I was pretty busy with my academic life – But I’m back and I’ve got a few interesting facts about makeup for you.

Some of these facts you may already know but I find them very interesting and informative. So let’s get into it.


Us women need to stick together. We are in this War zone with each other, over what?

… Let’s think about it.


Everyone loves a sophisticated, independent looking woman strolling down the street in her corporate suit. But sometimes, it can be confusing in terms of what colors to work with, most flattering cuts, and casual versus formalwear. This guide will help you to find the perfect suit for any occasion in no time.


1) Salmon baked in foil

Time: 50 minutes.
Yield: 2-4 servings. 
Level: 3 of 5. 


500 g salmon
1 onion
2 cloves of garlic
1 bundle of dill
100 g vegetable oil.

You know those days when you’re exhausted and you just can’t find the energy to function? (Yes us models have them too!) So what do we like to eat on the go between castings and shoots that’s healthy and easy when we are feeling like this?

1. Vertical scissors. Lie down on the floor, put your palms under the loin. Lift legs up at 90 degrees towards the floor. Alternately lower them to the floor. The motion is like work of scissors. Make twenty repetitions. Right after that stand up and make ten jumps on both legs.

Calories: 101 kcal in 100 g.


500 g chicken fillet
10 tbs soy sauce 
6 tbs apple vinegar
5 tsp brown sugar
2 tbs tomato paste
1 sweet pepper 
1 glass of canned pineapple.


What you never knew about Shapewear

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Shapewear is back—and it’s breaking free of generations of clichés without looking back. We couldn’t be more thrilled that the days of giant, unattractive control briefs you were ashamed to be seen in are over.

Makeup may do magical things, but it doesn’t have to be a mystery. Applying a basic, natural look doesn’t require a lot of skill or tools. You can do lots of the blending with your fingertips, and choose to leave out certain products if they don’t appeal to you.


14 extraordinary ways to cope with stress from a specialist. 

1. A comb 

During a working day in front of the monitor, mimic muscles of your face strain so much, that you have a headache. One of the ways to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to speed up the blood and to relax the muscles.


To be honest I try not to wear makeup on an everyday basis, I think it is better for my skin to just let it breathe most days. That being said with my skin acting up as it has been lately and if I have somewhere I want to go and look a little put together in a rush these are my go face products.

I read this brilliant piece written by Dan Rockwell this morning and thought to share it. Hope it helps to boost your productivity and time management.

#1. Pack your schedule. When someone calls for an appointment, don’t look for a block of open time. Look for a busy time. Protect open time. (This one practice transformed my schedule.)