1. Classic custard


50ml milk

20g sugar

1 tsp vanilla

50g flour

4 eggs.


Pound the yolks with sugar, vanilla and flour to a homogenous mass. Bring milk to just below boiling point. Pour milk to the egg mass and stir carefully. Heat the mixture until the custard is thickened.

1. For cucullaris

Sit cross-legged, back is straight, hands are clasped behind the nape, elbows to the sides, chest forward, neck is straight.
Tilt your head forward, connect the elbows, take your chin to the chest, hands press a little bit on the nape. Count to 15.

2. For back muscles

Пять продуктов, правильно сжигающих жир, назвали ученые

Recommendations of the British Dietitic Association.

When you think of weigh loss, what imagines do appear in your mind? Endless celery, kefir and a ban on bread? Maybe "races" at treadmill until death? 

This tactic leads to what all people who try to lose weight complain - an amplitude weight return. 

The first is aloe juice with wine and honey. Aloe juice mixed with honey and dry wine preserves from cold and increase the resistibility to infectious diseases. You should draw the mixture for 5-6 days. Take a teaspoon before meal time. The juice is made from the lower parts of the plant. They are watered, cut into pieces and press through a gauze.

It was stated that cinnamon, which is used by people for a very long time, possesses antiviral and antiseptic activities. An interesting fact is that people who work in locations, where ground cinnamon is packed, never suffer from influenza.

So how to make such a phenomenal remedy to avoid flu?

This cookie cake is made without baking. Moreover, this tasty and soft dainty is made of natural products that’s why it’s so useful. Cookie cake is a boon of a holiday.

This cake is one of the best among quick cakes and no-bake cakes. We’ve tasted a lot of cakes and it was the best. Moreover, it includes such healthy ingredients as sour cream and curds. We heartily recommend it.


1. Salad “Tenderness”


2 tomatoes

250g crab sticks

4 hard-boiled eggs

150g cheese


salt to taste.


Arrange the salad in layers. The 1st layer is cut tomatoes (if they are juicy, you’d better to pour off the juice), then crab sticks, grated white eggs, grated egg yolks and grated cheese. Put mayonnaise on each layer.

Dieticians all over the world advise to fast one day a week. So, if you fast for 3-4 months at least once a week, you will gradually lose your weight until you maintain your normal weight. Fasting days help to get rid of water retention in your body. During these days you should change your daily diet: you’ll need to concentrate on proteins (fish or meat), fats (sour cream) or carbohydrates (fruits and vegetables). Another way is not to eat at all. In this case you’ll clean your body inside out.


Feta olive salad


200g tomatoes

200g cucumbers

200g bell pepper

200g feta (or brynza)

10-15 pitted olives


Salt and pepper to taste.



800g chicken liver

3 carrots

3 onions

1 cucumber

200g sour cream

150g homemade mayonnaise

1/2 clove of garlic

1 bunch of dill

3 tbs flour

1 tsp salt

3 bay leaves

3 eggs


1. Firstly, peel carrots and wash them (I took 5 small carrots, 3 medium-sized carrots will be also enough).

Ginger tea is a good natural remedy for treating arthritis and arthritis swellings: mix 1 tsp ground ginger and 2 tbs water and bring to a boil for 40 minutes. Strain and add honey or sugar to taste. Drink after meals.

Rub your joints with dry ginger powder and cover them with something warm.

Ginger contains two types of biologically active substances that help to cope with the reason of the pain – joint inflammation.



500g ground beef or pork

1 onion

1 clove of garlic

100ml water

1 tsp chicken stock cube

14g cheese

30g butter

salt, red and black pepper to taste.

For pastry:

125ml milk

125ml kefir

1 package dry yeast (7g)

1 tbs sugar

1 tsp salt

1 egg

500g flour

6 tbs vegetable oil.


200ml warm milk

30g butter

3 tbs sugar

2 tbs vegetable oil

1 egg

1 package vanilla sugar

¼ tsp salt

1 tsp yeast

500 – 600g flour

2 apples


sweetened condensed milk to taste.


I don’t care about whose DNA has recombined with whose. When everything goes to hell, the people who stand by you without flinching they are your family.

Jim Butcher

1) Sage essential oil is best suitable for smoothing out thin mimic wrinkles especially in combination with skin moisturizer. Being an antiseptic and an antibacterial, sage essential oil helps to tighten pores and makes skin firmer.



To make the batter, whisk the eggs.

You must know Napoleon gateau, but it’s a recipe of an appetizer cooked of layers and of gateau shape. It’s suitable for a festive table.


There are some tips how to apply an overnight homemade face mask. Firstly, always wash your face before applying the mask. Secondly, it is necessary to make a gentle massage of your face. Apply a thin layer. Remember you should avoid eye area. The course lasts 1.5 months and presupposes you would use it twice a day.

Secret №1

Take one spoon of flax seeds, chew thoroughly and then drink a cup of water. Wait for about 20 minutes before the breakfast.

The result

Flax seeds cleanse the body, especially intestines, greatly. Due to it your facial skin will keep smooth and fresh. Moreover, you can lose weight a little bit.



-150ml warm milk

-100ml natural yoghurt (or 250ml milk)

-1 package dry yeast (7g)

-2 tbs sugar

-2 tsp salt

-1 egg

-500g flour

-6 tbs vegetable oil (70ml)