Ani Lorak's Diet Plan

Here is the secret of slenderness!

8.00 - a cup of tea/coffee without sugar 
10.00 - 200 g low-fat curds
12.00 - 200 g boiled meat 
14.00 - 1 boiled egg
16.00 - a glass of tomato juice 
18.00 - 1 apple
20.00 - a glass of kefir

Stick to this plan for 6 days. It's desirable to drink more water. You can drink tea and coffee unlimitedly (but without sugar) and salt food. It will be not difficult to cope with hunger, because you eat each 2 hours. It will be difficult only the 1st day, then the organism gets accustomed. Besides, soon you will be glad of weight losses. 

An alternative plan:
8.00 - coffee, tea
10.00 - a boiled egg
12.00 - processed cheese and tea
14.00 - boiled chicken breast, beef or fish
16.00 - an apple
18.00 - a boiled egg
20.00 - a glass of kefir or tomato juice

Make note of this plan and remember it!