Stony Brook researchers in their study state that sleeping in lateral position is most healthy. In such a position brain cleans itself from toxins in the most efficient way. That in turn helps to reduce the risk of developing Alzheimer's and Parkinson's diseases and also a number of other neurologic diseases.

 7 правил воспитания

Jewish parents' love to their children is endless. No other nation has such cult of children like Jewish people have. Psychologists can say about bothe advantages and disadvantages of such treatment, but Jewish children undoubtedly have enough love and care of their parents. 

It calms your gastrointestinal tract, removes the excess water from the body, boosts metabolism and so on. It also helps those who try to lose weight to determine, whether they reach their aim within a day or not.


You'll need an exercise mat and comfortable sportswear to perform the following exercises:

Exercise 1. 

Spread out the mat. Your start position is lying on your left side, left elbow to the floor right hand is on your belt. Make ten high raises with your right leg then switch sides and make the  same with your left leg.

Chicken and potato pie is a rich dish for the whole family that is quite easy to cook.


0.5kg potatoes

0.5kg skinless, boneless chicken breasts

200g mayonnaise

2 tbs olive oil

200g sour cream

100g hard cheese

1 bunch of dill

1 egg

1 tbs spices for potatoes

Salt and black pepper to taste.  

1. Stylish shoes can be double colored

Coco Chanel adored black and white combination so she created a well-known model of shoes – white lacquered sandals with black toe. She supposed such shoes make a woman look more sexy and her feet smaller visually.  Besides, she was sure, that such a model looks perfect even with a low heel, because it can be worn with any costume.

6 вещей, которые француженки никогда не делают со своими волосами

Beautiful and delicate French women were always the standard of beauty and style. We'll reveal you a couple of hair-secrets that will surprise you!


Keep in order not to lose!

 Buy capsules with vitamin E oil, put some drops and apply to your face skin, then make a gentle massage. Through half of an hour, apply white-egg and let it dry for 30 minutes. Then wash off with cold water. It helps to get rid of acne and cleanse the pores. Regular use of it will make your skin smooth and glowing.

1. Apple and cinnamon drink

Cut an apple into very small pieces and pour it with 500ml of hot water, add 1 tsp ground cinnamon. Leave to cool and then drink.

Combination of apples and ground cinnamon will improve your metabolism and cleanse your digestive tract.

1. Classic custard


50ml milk

20g sugar

1 tsp vanilla

50g flour

4 eggs.


Pound the yolks with sugar, vanilla and flour to a homogenous mass. Bring milk to just below boiling point. Pour milk to the egg mass and stir carefully. Heat the mixture until the custard is thickened.

1. For cucullaris

Sit cross-legged, back is straight, hands are clasped behind the nape, elbows to the sides, chest forward, neck is straight.
Tilt your head forward, connect the elbows, take your chin to the chest, hands press a little bit on the nape. Count to 15.

2. For back muscles

Пять продуктов, правильно сжигающих жир, назвали ученые

Recommendations of the British Dietitic Association.

When you think of weigh loss, what imagines do appear in your mind? Endless celery, kefir and a ban on bread? Maybe "races" at treadmill until death? 

This tactic leads to what all people who try to lose weight complain - an amplitude weight return. 

The first is aloe juice with wine and honey. Aloe juice mixed with honey and dry wine preserves from cold and increase the resistibility to infectious diseases. You should draw the mixture for 5-6 days. Take a teaspoon before meal time. The juice is made from the lower parts of the plant. They are watered, cut into pieces and press through a gauze.

It was stated that cinnamon, which is used by people for a very long time, possesses antiviral and antiseptic activities. An interesting fact is that people who work in locations, where ground cinnamon is packed, never suffer from influenza.

So how to make such a phenomenal remedy to avoid flu?

This cookie cake is made without baking. Moreover, this tasty and soft dainty is made of natural products that’s why it’s so useful. Cookie cake is a boon of a holiday.

This cake is one of the best among quick cakes and no-bake cakes. We’ve tasted a lot of cakes and it was the best. Moreover, it includes such healthy ingredients as sour cream and curds. We heartily recommend it.


1. Salad “Tenderness”


2 tomatoes

250g crab sticks

4 hard-boiled eggs

150g cheese


salt to taste.


Arrange the salad in layers. The 1st layer is cut tomatoes (if they are juicy, you’d better to pour off the juice), then crab sticks, grated white eggs, grated egg yolks and grated cheese. Put mayonnaise on each layer.

Dieticians all over the world advise to fast one day a week. So, if you fast for 3-4 months at least once a week, you will gradually lose your weight until you maintain your normal weight. Fasting days help to get rid of water retention in your body. During these days you should change your daily diet: you’ll need to concentrate on proteins (fish or meat), fats (sour cream) or carbohydrates (fruits and vegetables). Another way is not to eat at all. In this case you’ll clean your body inside out.


Feta olive salad


200g tomatoes

200g cucumbers

200g bell pepper

200g feta (or brynza)

10-15 pitted olives


Salt and pepper to taste.



800g chicken liver

3 carrots

3 onions

1 cucumber

200g sour cream

150g homemade mayonnaise

1/2 clove of garlic

1 bunch of dill

3 tbs flour

1 tsp salt

3 bay leaves

3 eggs


1. Firstly, peel carrots and wash them (I took 5 small carrots, 3 medium-sized carrots will be also enough).

Ginger tea is a good natural remedy for treating arthritis and arthritis swellings: mix 1 tsp ground ginger and 2 tbs water and bring to a boil for 40 minutes. Strain and add honey or sugar to taste. Drink after meals.

Rub your joints with dry ginger powder and cover them with something warm.

Ginger contains two types of biologically active substances that help to cope with the reason of the pain – joint inflammation.