One of the easiest ways to eat healthier is to start eating superfoods. To make the transition as easy as possible, we’ve put together a list of 50 superfoods and why they’re so good for you. Food advertising can be confusing; it’s hard to know if low-fat, low-sugar, whole grain, all natural, or organic is the healthiest for you and your family. Eating these single ingredient, non-processed foods is a simple way to change your eating habits and be healthier. At the bottom of the article, we also break down the importance of certain vitamins, as well as define some of the nutritional terms.