Do These 5 Exercises Every Day For a Month and Your Figure Will Be Ideal!

1. Squats. Only 20 times. Don't forget to keep your back straight and strain the belly muscles. 

2. Side bends. Make 20 sets, several exercises in each set. 

3. Leg raises. Lay on your side and raise your legs at 90c angle. Make 20 repetitions on each leg in several sets. It's the most effective exercise. 

4. Lay on the floor, put your hands behind your head. We pedal. This exercise is indispensable for your belly!

5. Twist a hoop or hula hoop until you're tired. It helps to remove fat from hips and belly. 

And of course, don't forget about the healthy diet and eat less sweets, otherwise, all your efforts will be vain.Be the most beautiful!