What you’ll need:
Cuticle oil or lip balm
Nail polish remover
A cotton ball (not a cotton pad)

If you’re striving with weight loss, then you already know it’s the little things that add up — the “little bit more” at the dinner buffet, the “little bit too tight” feeling of your clothes. But what if you also knew about the little things you could do every day to lose more weight? Here they are.

10 Steps to Speed Weight Loss


A few weeks ago I visited Amsterdam and I stumbled across a restaurant that I very much enjoyed called La place situated in central Amsterdam.


There is nothing better on a cold day than a warm and comforting bowl of soup (and a big hunk of bread)! In addition to my Chicken Tortilla Soup, this soup is another of my family’s favorites.  This soup is hearty and delicious, and I hope you like it too!

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This week I’ve learned a few things. I like that. Learning is great. I want to do more of it!


It’s no secret that eating fruits and vegetables is a must for dropping pounds. But when it comes to a snack that’ll actually keep you satisfied, a handful of baby carrots or a banana probably isn’t going to cut it.

Here’s the thing: Even though fresh produce is high in nutrients and low in calories, it’s also devoid of satiating protein and fat. And because you’re a human, sometimes, you just aren’t feeling the celery sticks.

But there are still tons of healthy options that won’t leave you starving or totally bored at snack time. These eight clean treats are packed with protein, fat, and flavor—and they’re the perfect choices when you’ve got fruit and veggie fatigue.



1 carrot;
1-2 onions;
1 potato;
1 chicken fillet;
1-2 marinated cucumbers;
150 g hard cheese;
100 g mayonnaise.


The 60s were the peak of fashion in many cases. Not only was it the time of the mod fashion revolution (I’m pretty sure it was a revolution, because it still influences so much of our current fashion), but it also centered around some of the most attainable styles and looks to this day. Sure the 70s, 80s, and 90s are still considered “retro” and are often exaggerated to be costume-y, but they aren’t nearly as iconic as the 60s Parisian influence and mod glam. And I’m not just talking about clothes; the hair and makeup were equally as important to bring the whole look together.

Recently that I have become obsessed with hallway designs and constantly pinning every hallway I come across.

Dressing up the largest focal point of any living space, the sofa, the coffee table should be used for more than just a table for Friday night pizza or a place to store all the remotes. Instead, it should have as much style and presence as any of your home’s decor. And then, when you add a tray to keep the chaos at bay, you’ve got the perfect bit of foundation for styling and organizing. Let’s take a look at a list of great ideas and inspiration on how to style coffee table trays.


Y’all! This may sound crazy, but I love to color! You know those new coloring books for grown ups, yep totally digging them. And when I’m feeling stressed, these totally help. And I’m convinced that your skin, health, body reacts badly when forced to deal with stress, in ways no one can imagine possible. Not cool. But thankfully  I’ve always enjoyed coloring and this just calms me down, like listening to music (and joining in too), hand embroidery, swinging on a swing set and knitting can do. If you don’t dig coloring, you should try one of those instead to destress. It helps, I tell ya!

Sometimes we feel pain in this or that part of the body. It can be severe, sharp, dull, mild and long. It can appear suddenly and suddenly disappear. 

1. Chest pain 

Chest pain or pressure can be a characteristic of a heart attack. You should go to a doctor immediately, if it's accompanied by a high blood pressure, shortness of breath or nausea. 

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The total white look is a must try look this season! It can actually make you look more thin and make your face glow!

Capital P.

Happy Tuesday, everyone! I hope you all are enjoying your Thanksgiving week! We are having some amazing weather in Florida and I am loving it! The trends I’m showing you today are perfect for transitioning into some cooler weather for the upcoming winter season.


Excited to be back on the blog after spending  My weekend in  upcountry at  my Grandma’s burial, i know she is in a better place. I do deserve a massage and spa treat considering the amount of work i did! But my sister deserves the most, she is indeed a gem,The only sister i have ;-) has great organizing skills and  big at heart, words cannot describe her, but what she did in upcountry only God can reward her.

Take me home to a
Place unfamiliar
Yet always known
One where all things

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To live is the rarest thing in the world.
Most people exist, that is all.

Oscar Wilde

I paint hills with my hips and stroke the edges of the sky with a heavy sigh. 

I use a storm of words to blend the red soil of childhood dreams

And hope the winds purify the forbidden streams 

Streams of minds in illusive vertigo

It is very embarrassing to have black knees, elbows and underarms. It can happen to any person whether his/her complexion is fair or dark. This is often due to the accumulation of dead and thick skin that causes the skin to turn black. Too much sun exposure can also cause darkness in the skin. Too much dryness can also turn them black because oil glands are not present in these areas. You can easily get rid of them by following these home remedies.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. 

~ Buddha