Yoga to Reduce Hips, Waist and Stomach Strengthening

To achieve the desirable result you should do these exercises 5-10 times. While doing them, breathe evenly and deeply.

1. Hands on your nape, elbows to the sides, stand on your tiptoes and start to move slowly making small steps, keep your legs straight. 

2. Sit down on the floor, turn to your right hip and bend the left leg. Then bring your left foot across your right knee so as it touches the floor. Right leg is straight. Then repeat the same with the other leg. While your're turning, try to keep the shoulders straight and not to tear your hands from the floor. 

3. Lie down on your back, put your hands to the sides. Bend your knees, keeping them together. Start to lower them to the right and to the left by turns.

4. Stand on your knees with your hands in front of you. Lower to the right hip, taking off your hands to the left, then return to the starting position. Repeat the same to the other side.

5. Sit down on the floor,  lean on your elbows. Bend your knees and touch the forehead with them. Repeat this exercise 10-15 times.

6. Lie on your right side leaning on your bent left hand. Right hand is in front of your body. Bend your right knee and slowly move it along the left leg as high as possible. Returning to the starting position, turn to the other side and repeat the exercise.