Angelina Jolie Diet Plan. Lose 4-5 kg In A Month With Profit

Диета Анджелины Джоли

Angelina Jolie's diet plan presupposes more rich nutrition with a variety of products. Such method of nutrition belongs to low-fat ones, because the quantity of fats that get into your body with food is limited. Another obligatory condition for losing weight on this diet plan is an active way of life: if you keep all the rules, you will lose 4-5 kg in a month without any special efforts. 

You will have to eat frequently (5-6 times a day), but in few portions. Exclude fat meat and other fat products, smoked sausages and sweets from your ration. You can use any of the variants of nutrition for keeping diet. 

- Breakfast - at 7 o'clock
- 50 g of cracked wheat, a glass of non-fat milk
- OR 
- 60 g of muesli, a glass of non-fat milk, 60 g of grated apple
- Tiffin - at 10 o'clock
- Puree of 60 g of fresh strawberries and 1 apple, 1 hard-boiled egg, 1 pancake 
- OR
- 40 g of low-fat soft cheese, 70 g of bagels, 1 tomato 
- Lunch - at 1 p. m. 
- 150 of grilled salmon, 50 g of green peas 
- OR 
- 125 g of flatfish fillet, 190 g of tomato spaghetti, a grapefruit
- Afternoon snack - at 4 p. m. 
- 30 g of muesli-snack, 150 ml of orange juice 
- OR
- 1 little bun with low-fat processed cheese, 1 teaspoon of honey
- Dinner at 7 p. m. 
- 130 g of tomato and lemon juice chicken breast, a vegetable salad 
- OR
- 175 g of new potatoes, 140 g grilled lean meat, non-sweet salad.