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1. Phosphoric acid is an active component of Coca-cola. Its pH is 2.8. It can dissolve your nails within 4 days.

2. Put a steak into the plate with Coca-cola and you can't find it in 2 days. 

3. Distributors of Coke have been using Coke for cleansing motors of their lorries for 20 years. 

Having used retinol products for a few years now I got a bit of a shock last summer when I forgot to apply a sunscreen and got caught in the sun. (I know, I know – what an idiot.)/sites/default/files/ladies-lifestyle/6-11/374676ba0533.jpg

Collagen is made from amino acids, the building blocks of protein and is produced in the dermal layer of  the skin.  It helps to keep our skin firm, elastic and supple.

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‘DRESSING APPROPRIATELY’ in this context means, putting on clothes, although fashionable, stylish, fitting and expensive yet cover up your cleavages; not short, tight, ripped, body hugging nor revealing.
It also entails knowing what clothes, shoes, accessories and makeup to wear for any occasion. For instance, wearing the right clothes to work, lectures, churches and ceremonies, remember you are addressed the way you dress.

Food comas are apparently a thing on Thanksgiving. It’s pretty easy to put me in a food coma these days, all I need is to eat a load of carbs on an empty stomach. Straight to sleep. Unfortunately, taking a nap at family events, or worst a stranger’s house, is not socially acceptable. So here are a few tips to help you avoid public humiliation…

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I’m super thankful for protein and carbs… But in all seriousness, I’m super thankful for a family that supports my gym addiction, and all the amazing people I get to work with every day. I really do have amazing clients! I hope you all have a wonderful holiday! 

 

 

I know this week is Thanksgiving and I should be thinking about cornucopias and turkeys and dinner placements, but since I am not hosting, I want to show you another “holiday gifting” idea that is on my menu.  The Christmas Tree Advent Calendar is a great Thanksgiving Day host gift, especially for someone with kids or grandkids.

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It’s this time of the year again when we start thinking about Christmas gifts. Some of us will be well-organised and have a plan in place (I’ve seen spreadsheets with names and budgets!) but most are just beginning to browse favourite blogs and websites in search of inspiration.