Yoga. Asans for Beginners in Pictures

Save not to lose.

Simple and very useful asanas for beginners!

If you're a beginner, start from the simplest asanas and start the next level only when you succeed with the previous one perfectly. 

Balasana (Child's pose) - releases tension in the back, shoulders and chest; great for stress and anxiety; stimulates work of internal organs and stretches the spine, increasing its flexibility.

Paripurna Navasana (Boat Pose). Strengthening of the lower abdominals, back, the lumbar region, improves blood circulation in the abdominal cavity and the working of the internal organs, gains the sense of balance.

Tadasana (Mountain pose). Great for arthritis and low neck, shoulders, elbows and hands mobility, slouch, feet numbness, flat-foot, stagnations in calf muscles and muscles of the hips. 

Chaturanga Dandasana (Plank Pose). This pose strengthens wrists, hands, press and spine. It also improves the work of abdominal cavity and bearing. Develops endurance, strength and patience.

Marjariasana (Cat Pose) - helps to increase the spine flexibility, to get rid of back and neck ache, to decrease the menstrual pain of women. It strengthens your belly muscles and massages your internal organs.