When should you drink water? Answers about the water you drink

Drinking water at the right time. It's very important. 

Water for drinking at certain time activates your body's possibilities:

2 glasses of water after the awakening help to activate internal organs.

1 glass of water 30 minutes before the meal helps digestion. 

1 glass of water before taking a bath helps to lower your blood pressure. 

1 glass of water before the sleep helps to avoid a stroke or a heart attack.