Start your day with lemon water

Gastroenterologists stated 7 weighty reasons why you should start your day with lemon water. 

It will take only 2 minutes to make this "Elixir of life", but how many advantages you would get!

1. you'll strengthen your immune system. Lemon is rich in vitamin C and potassium. It stimulates the work of your brain and nervous system and controls blood pressure. 

2. The drink will level an alkaline balance because lemon acid doesn't increase the acidity. 

3. You will lose weight easily. Lemon juice contains pectin than helps your body to struggle against hunger. Moreover, it was proved that people who keep up the alkaline diet, lose weight easily than those who don't.

4. Lemon juice stimulates digestion. Warm water serves for gastrointestinal tract stimulation and peristalsis.

5. The drink has a mild diuretic effect. Lemon water increases the diuretic speed that helps to cleanse the body in a short time and save urinary system. 

6. You'll notice how your skin gets pure. Moreover, vitamin C helps to diminish wrinkles and to remove skin spots, because it removes the toxins from your blood.

7. A glass of water in the morning is a struggle against body dehydration. Since the very morning all the systems begin to work properly and firstly adrenals that secrete hormones. A body will be ready to stress and will be able to function properly all day long.