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World's dieticians affirm that taking activated charcoal as a component during some diets helps an organism to deal with degradation products that are formed when you limit food you eat.
Here is an example of such a diet.
Version 1.
Breakfast: 2 medium-sized green apples, 2 activated charcoal pills (pounded into powder) poured with a glass of water.
30 minutes before the dinner take in 2 more pills and drink after.
Dinner: stewed vegetables (you can eat any vegetables except potatoes), a glass of kefir with cinnamon powder (about 1/2 teaspoon) and 1 apple or grapefruit.
Before the supper (40-50 minutes before) take in 2 more pills.
Supper: you can cook and eat 150g of fish fillet with vegetables.
Before the sleep take in 2 pills of activated charcoal and dring with water in small sips.