Healthy Fish & Chips

Here is my own healthy version of fish & chips!IMG_1222

What you will need:

  • tilapia
  • egg whites
  • oatmeal
  • vegetable or olive oil
  • whatever seasonings you would like
  • sweet potatoes

Start by cutting the tilapia into strips. Dip the tilapia into egg whites, letting them soak for a couple minutes. Crush up the oatmeal into tiny pieces. Add seasonings to the crushed oatmeal. I added Mrs. Dash, basil, poultry seasoning, & a few others I can’t remember (oops). After you coat the tilapia with egg whites, dip them into the oatmeal mixture.


Once you have the fish coated in the oats, fry them in a pan with a tiny amount of olive oil. Fry them until the outside of the fish has a golden color to it.


For the sweet potatoes, cut them into thin strips. The smaller, the better. I place them on a baking sheet, spreading them out. Heat the oven to 400 degrees and bake them until they become crispy! I did not add any oil to them but you can to make them crispier! I check them frequently because they go from perfectly crispy to burnt very quickly! You can add any seasonings to them to make them taste better. I suggest cinnamon :) I ate this meal with a side of broccoli!


And there you have it! Healthy and lean fish & chips!