How to eat less is easier than you may think. When I taught a class in the psychology of eating for the weight reduction program, we made a few easy adjustments that actually worked to change habits. Changing habits can occur when new behaviors are practiced and supported over time.![/sites/default/files/ladies-lifestyle/5-11/bc019f63e838.jpg](/sites/default/files/ladies-lifestyle/5-11/bc019f63e838.jpg)