How to Cook Popular and Effective Drinks for Weight Loss

It's easy to cook: take 1 glass of warm water (till 40C), 1 tsp honey and 2 tbs lemon juice. Take in three times a day before the meals. The content of vitamin C helps to get rid of residues and raises the immune system. 

Oat kissel
It improves the metabolic processes and strengthens the immune system. Put 200 g of oats into 3 litres jar, add 0.5 glass of kefir, 1 tablespoon of sour cream and 1.5 litres of water. Tie up the dish with a gauze and put into a warm place for souring. Then filter, pour into the pan and boil at a low fire, stirring from time to time. Boil and put off the haet. Take in 0.5 glasses of it 30 minutes before the meal.

Brown honey drink 
It possesses purifying qualities, boosts metabolism several time sand suppresses the appetite. Cover .5 teaspoon of cinnamon with 200 ml of boiled water. When it's cool, add 1 teaspoon of honey and leave to cool for 2 hours in a fridge. Take in before the sleep and in the morning on an empty stomach.