An Example of Protein Diet Week Plan

*Monday
1. 200g oat cereal and 1 tablespoon of honey.
2. eat any fruit that contains quick carbohydrates, for example, one banana. 
3. 200 g of boiled chicken breasts and a big portion of fresh vegetable salad.
4. 150 g of curds (not more than 5% fat) and 2 oranges.
5. 500 ml of kefir (not more than 2.5% fat).

*Tuesday

1. 200 g of buckwheat cereal and vegetables.
2. 2 big apples.
3. 200 g of boiled beef and vegetable salad.
4. 200 g of the sea fish and 1 grapefruit.
5. 300 g of curdled milk.

*Wednesday
1. 200 g of boiled rice and vegetables.
2. 50 g of walnut and 1 tablespoon of honey.
3. 200 g of boiled beef and a vegetable salad.
4. 3 boiled eggs and tomatoes.
5. 300 g of yogurt (not more than 2.5% fat).

*Thursday
1. 200 g of macaroni of hard wheat mixed with 50 g of curds.
2. 1 apple and 1 banana.
3. 200 g of boiled beef and vegetable salad.
4. 200 g of seafoods.
5. 300 g of milk.

*Friday
1. 200 g of pease porridge and 100 g of boiled fish.
2. 2 tablespoons of honey.
3. a large portion of vegetable salad dressed  with olive oil.
4. 200 g of chicken fillet and 3 cucumbers.
5. 3 boiled eggs.

*Saturday
1. 200 g of boiled haricot beans and vegetables.
2. 200 g of fruit salad and 1 tablespoon of honey.
3. 200 g of boiled veal with vegetables.
4. 150 g of low-fat cheese.
5. 500 ml of kefir.

*Sunday
1. 200g of boiled potatoes and a vegetable salad.
2. 200 g of fruit.
3. 200 g of boiled beef and citrus fruit.
4. 150 g of curds.
5. 400 g of curdled milk.