A Simple Way To Avoid Indigestion

If you overate at the feasting, these simple methods will help you to relax during holidays and avoid indigestion. 

Method 1.

Spicy teas that kindle digestion fire. 

Ginger tea for fullness in the stomach.

Take 0.5-1 teaspoon of dry ginger powder. 
Pour with hot water, 
Sip slowly. 
This tea is perfect for Vatas and Kaphas. Pittas shouldn't drink it too often. 

Turmeric tea for Pitta-type people.

This very tea Pitta-type people can drink without limitations. Vata and Kapha- type people also can drink it. 

Take 0.5-1 teaspoon of turmeric. 
Pour with a glass of hot water. 
Sip slowly. 

Method 2. 

What to do if you're suffered from epigastric burning? It is a sign of disbalance of Pitta in your body. Common water will help in that case. Mineral still water is preferable. In that case, the more you drink, the better.