A Proper Breakfast Will Make Your Day Spectacular! 3 Suggestions For A Healthier Breakfast.

One's breakfast will decide how the rest of his/her day will be. Nutritionists state that breakfast should be considered the main meal of the day. The key to a heathier breakfast - to avoid boredom and monotony. We offer 3 different breakfasts - classical, energetic and "food for thought".

1. Classic - to have the best start to your day.
Rye bread with a slice of red bell pepper and cheese, a boiled egg, an orange, and a cup of green tea.


Your body gets a large number of proteins and carbohydrates slowly; and the brain is being recharged from a moderate dose of caffeine contained in the green tea. This breakfast includes products from the three major food groups necessary for a healthy lifestyle.

2. High-IQ - enhances memory and increases the ability to concentrate.
Low-fat yogurt along with cereal, nuts, and blueberries, along with a large glass of water, before the meal.

Drinking a glass of water before breakfast, helps you to maintain optimal fluid balance in the body. The low-fat yogurt contains live lactic acid bacteria, normalizing the body's intestinal flora. Nuts are a source of important vitamins for the brain, minerals, and unsaturated fatty acids; blueberries contain antioxidants, which are good for the brain.

3. Energetic - for those who exercise in the morning.
Smoothies containing  skim milk, banana, and berries, along with a small cup of coffee or tea on the side.

It contains coffee and is easily assimilated, not making your stomach too heavy. Your workout can begin soon after breakfast. Milk contains proteins that help to gain muscle and lose weight.