A Proper Breakfast Will Make Your Day Spectacular! 3 Suggestions For A Healthier Breakfast.

One's breakfast will decide how the rest of his/her day will be. Nutritionists state that breakfast should be considered the main meal of the day. The key to a heathier breakfast - to avoid boredom and monotony. We offer 3 different breakfasts - classical, energetic and "food for thought".

1. Classic - to have the best start to your day.
Rye bread with a slice of red bell pepper and cheese, a boiled egg, an orange, and a cup of green tea.

Result:

Your body gets a large number of proteins and carbohydrates slowly; and the brain is being recharged from a moderate dose of caffeine contained in the green tea. This breakfast includes products from the three major food groups necessary for a healthy lifestyle.

2. High-IQ - enhances memory and increases the ability to concentrate.
Low-fat yogurt along with cereal, nuts, and blueberries, along with a large glass of water, before the meal.

Result:
Drinking a glass of water before breakfast, helps you to maintain optimal fluid balance in the body. The low-fat yogurt contains live lactic acid bacteria, normalizing the body's intestinal flora. Nuts are a source of important vitamins for the brain, minerals, and unsaturated fatty acids; blueberries contain antioxidants, which are good for the brain.

3. Energetic - for those who exercise in the morning.
Smoothies containing  skim milk, banana, and berries, along with a small cup of coffee or tea on the side.

Result:
It contains coffee and is easily assimilated, not making your stomach too heavy. Your workout can begin soon after breakfast. Milk contains proteins that help to gain muscle and lose weight.