Natural Home Recipes from Insomnia

Do you want to sleep calmly, without unnecessary thoughts and bad dreams - as a baby? These advices are for you!
 
1. Clay
Buy blue clay in a pharmacy and mix it with curdled milk to get a thick mass. Put the mass into the material for 15-20 minutes. Put it on your forehead. Make such compress before the sleep 2-3 times a week. Within a month you'll forget about insomnia. 

2. Dill
Pour 3 tablespoons of dill seeds with 0.5 litre of a good Cahors wine, boil at a low heat for 10-15 minutes, after that cool and filter. Take in 2-3 tablespoons before the sleep. 

3. Sleep pillow
Take a package of bay leaf, 3 glasses of dry fern leaves and a glass of hop cones. Put this mass into an old linen pillow-case and place it to the head of the bed. To sleep on such a pillow is very comfortable. Moreover, it has pleasant and healing smell. It can be kept to 3 years. 

4. Oil
Another goo method is rubbing vegetable oil in the back of the head and simultaneous rubbing oil in joints, palms and heels. 

5. Honey
Dissolve 1 teaspoon or 1 tablespoon of honey into a glass of milk or pickle and drink before the sleep. 

6. Calm teas
Use the following herbs while making them: valerian root, lavanda flowers, meadow-sweet leaves, fennel, linden or camomile flowers, melilot officinal melilot, lady's bedstraw, sweet marjoram.