Fitness prolongs life

Scientists from California proved that active way of life helps to struggle with stress and prolongs life. 

Specialists stated that doing sports for 42 minutes 3 times a week improves health condition and protects from stress. Moreover, such a training regime extends chromosomes that are responsible for a longevity.

Short chromosomes of longevity or telomers signals of diabetes and cardiovascular system problems. They also put the mechanisms of premature aging. 

The researches are sure that the telomers length is in dependence of a person's way of life. So if you want to live long, lead an active way of life!